Hello,

Some updates have been made to the site this past summer, as those of you who visit the site regularly may have already noticed.

For starters, there is an article in the NEWS-Media section on a little book I'm publishing called, My Old Montreal.  If you'd like a print version, just get in touch with me and let me know.

My dear friend  Nathaniel Siri, some students and I shot a short film this summer about yoga to hopefully inspire some folks to practice and clear up any confusion or fear of the unknown. I encourage you to share it with any friends you've been meaning to turn on to yoga.

You can either watch it on the NICOLAS-Video section here or on YouTube.

That's everything for now... three more new yoga mixes I'm playing with and fine tuning and I can't wait to test them out a bit more in my own practice before sharing them with you in class...

Namaste,

Nicolas*